AGGTraining Systems

Fifty pounds down in six months. The weight was the easy part.

I went from overweight, unmotivated, and drifting to competing in NPC Men's Physique. The gym changed my body. Winning the fight in my head changed my life. Now I coach people through that same fight.

Invest in coaching Read my story
Alan before, overweight, standing shirtless at home
Before
Alan six months later, 50 pounds lighter and lean, posing in the gym
Six months later

My results. Individual results vary.

It was never a physical battle.

At the start of this year I was overweight and unmotivated. I didn't care which direction my life was heading, and it showed in everything I did.

Training changed that. I lost 50 pounds in six months, and the lifting was the simple part. The real fight was in my head: getting up on the days I didn't want to, and not quitting when progress slowed down.

Today I'm in the most successful position of my life. I'm earning more than I ever have, and my mental health is the best it's ever been. The iron built all of it. And it can for you too.

Then

  • Overweight
  • Unmotivated and drifting
  • No plan for where my life was going
  • Losing the fight in my own head

Now

  • 50 pounds lighter
  • Competing in NPC Men's Physique and Spartan races
  • The most successful I've ever been
  • The best mental health of my life

Nobody wins that fight alone.

Alan Greiner, AGG Training Systems coach
Alan GreinerYour coach and battle buddy

Motivation fades. What makes change stick is a battle buddy: someone who checks in every week, holds you to your word, and won't let you quietly disappear. That's the role I take on for every client I coach.

Invest in coaching

Two ways to train with me

Run a proven program on your own, or have me build your training and adjust it every week.

The Foundation

A 30-day beginner program. Every workout is laid out day by day, so you walk into the gym knowing exactly what to do.

Launch price through October 31
$24.99Regular price $35.99one-time
  • 30 days of training, start to finish
  • Written for beginners and anyone starting over
  • Instant download, yours to keep
Get The Foundation

1-on-1 coaching

I build your program around your goals, your schedule, and any injuries or limitations, then adjust it as you progress.

Launch price through October 31
$150Regular price $215per month
  • A training plan built for you, not a template
  • Weekly check-ins every Sunday
  • Program changes based on your progress
Invest in coaching

Start with the questionnaire. I review every one personally and reach out with your next steps.

Thirty days. No skipped squares.

Day one is easy. The Foundation is built to carry you through day eleven and day twenty-four, until training is just part of your week.

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. 6
  7. 7
  8. 8
  9. 9
  10. 10
  11. 11
  12. 12
  13. 13
  14. 14
  15. 15
  16. 16
  17. 17
  18. 18
  19. 19
  20. 20
  21. 21
  22. 22
  23. 23
  24. 24
  25. 25
  26. 26
  27. 27
  28. 28
  29. 29
  30. 30

How coaching works

  1. Fill out the questionnaire

    Tell me your goals, your training history, and anything that limits how you move.

  2. Get your plan

    I build your first phase around what you told me. You know every lift, set, and rep before day one.

  3. Check in every Sunday

    Send your weekly update. I review it and adjust your training for the week ahead.

Alan flexing shirtless in a gym mirror

Faith.Freedom.Iron.

I'm Alan. I'm a blue-collar Texan, an animal science student at Texas A&M, and I work a ranch on Saturday mornings. I'm building my body and this business in public, one day at a time.

I believe anyone can live their freest life, but most people are too scared to commit. Everything I sell is built to make that first commitment simple.

Follow the build on Instagram @agg_liftin

Questions

I've never lifted. Should I start with The Foundation?

Yes. It's written for beginners and for anyone coming back after time off.

What's the difference between the two?

The Foundation is one fixed 30-day plan you run on your own. Coaching is a plan built for you and adjusted every week.

Can I cancel coaching?

Yes. Cancel anytime before your next billing date and you won't be charged again. See the refund policy for details.

Do I need to see a doctor first?

If you have any injuries, medical conditions, or haven't exercised in a long time, get cleared by your doctor before you start.

Day one starts when you decide it does.

Get The Foundation Invest in coaching