:root {
  --deep: #0E2A3A;
  --navy: #16425B;
  --orange: #B0501F;
  --orange-hover: #8E3F18;
  --orange-soft: #E9A27A;
  --ground: #EDF0EF;
  --white: #FFFFFF;
  --ink: #14222B;
  --ink-soft: #4A5963;
  --line: #D5DCDF;
  --on-dark: #C9D5DB;
  --on-dark-soft: #9FB4BF;
  --display: "Big Shoulders Display", "Arial Narrow", sans-serif;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
@media (prefers-reduced-motion: reduce) { html { scroll-behavior: auto; } }
body { margin: 0; background: var(--ground); color: var(--ink); font-family: "Barlow", "Helvetica Neue", Arial, sans-serif; font-size: 18px; line-height: 1.55; -webkit-font-smoothing: antialiased; }
h1, h2, h3, p, ul, figure { margin: 0; }
img { max-width: 100%; display: block; }
a { color: var(--navy); }
a:hover { color: var(--deep); }
a:focus-visible, button:focus-visible { outline: 3px solid var(--orange-soft); outline-offset: 3px; }
.d { font-family: var(--display); }
.wrap { width: 100%; max-width: 1440px; margin: 0 auto; padding: 0 96px; }
.dark { background: var(--deep); color: var(--white); }
.light { background: var(--white); }

/* Buttons */
.btn { display: inline-flex; align-items: center; justify-content: center; min-height: 56px; padding: 0 28px; border-radius: 4px; font-size: 18px; font-weight: 600; text-decoration: none; text-align: center; }
.btn-primary { background: var(--orange); color: var(--white); }
.btn-primary:hover { background: var(--orange-hover); color: var(--white); }
.btn-ghost { border: 2px solid #5E7C8C; color: var(--white); }
.btn-ghost:hover { border-color: var(--white); color: var(--white); }
.btn-block { display: flex; width: 100%; }

/* Header */
.site-header { background: var(--deep); }
.site-header .wrap { display: flex; align-items: center; justify-content: space-between; gap: 24px; padding-top: 24px; padding-bottom: 24px; }
.brand { display: flex; align-items: baseline; gap: 12px; color: var(--white); text-decoration: none; }
.brand:hover { color: var(--white); }
.brand .d { font-size: 34px; font-weight: 900; letter-spacing: 0.02em; }
.brand span:last-child { font-size: 16px; font-weight: 500; color: #B9C7CF; }
.nav { display: flex; align-items: center; gap: 32px; }
.nav a:not(.btn) { color: #DCE4E8; text-decoration: none; font-size: 17px; font-weight: 500; }
.nav a:not(.btn):hover { color: var(--white); }
.nav .btn { min-height: 44px; padding: 0 20px; font-size: 16px; }

/* Hero */
.hero .wrap { display: grid; grid-template-columns: repeat(12, minmax(0, 1fr)); column-gap: 24px; padding-top: 64px; padding-bottom: 112px; }
.hero-copy { grid-column: span 6; align-self: center; }
.hero h1 { font-size: clamp(54px, 6.4vw, 92px); line-height: 0.9; font-weight: 900; }
.hero-copy p { margin-top: 28px; max-width: 560px; font-size: 21px; line-height: 1.5; color: var(--on-dark); }
.hero-actions { display: flex; flex-wrap: wrap; gap: 16px; margin-top: 40px; }
.transform { grid-column: span 6; }
.transform-pair { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 16px; }
.transform figure { display: flex; flex-direction: column; gap: 12px; }
.transform img { width: 100%; height: 640px; object-fit: cover; border-radius: 6px; }
.transform .before img { object-position: 50% 0%; }
.transform .after img { object-position: 50% 15%; }
.transform figcaption { font-size: 17px; font-weight: 600; color: var(--on-dark); }
.transform .after figcaption { color: var(--orange-soft); }
.results-note { margin-top: 14px; font-size: 14px; color: var(--on-dark-soft); }

/* Section rhythm */
.section { padding-top: 120px; padding-bottom: 120px; }
.h2 { font-size: clamp(46px, 5.2vw, 76px); line-height: 0.95; font-weight: 800; color: var(--deep); }
.dark .h2 { color: var(--white); }
.lede { font-size: 19px; line-height: 1.55; color: var(--ink-soft); }
.dark .lede { color: var(--on-dark); }

/* Story */
.story .wrap { display: grid; grid-template-columns: repeat(12, minmax(0, 1fr)); column-gap: 24px; row-gap: 72px; padding-top: 120px; }
.story-title { grid-column: span 5; font-size: clamp(54px, 6.4vw, 92px); line-height: 0.9; font-weight: 900; color: var(--deep); }
.story-body { grid-column: 7 / span 6; display: flex; flex-direction: column; gap: 22px; font-size: 20px; line-height: 1.6; }
.then-now { grid-column: span 12; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 32px; }
.then-now > div { padding: 44px 48px; border-radius: 6px; }
.then { background: var(--white); border: 1px solid var(--line); color: var(--ink-soft); }
.now { background: var(--navy); color: var(--white); }
.then-now h3 { font-size: 48px; line-height: 1; font-weight: 800; margin-bottom: 12px; }
.now h3 { color: var(--orange-soft); }
.then-now ul { padding: 0; list-style: none; }
.then-now li { padding: 18px 0; border-top: 1px solid var(--line); font-size: 20px; line-height: 1.45; }
.now li { border-top-color: #3D6275; }
.buddy { grid-column: span 12; display: grid; grid-template-columns: repeat(12, minmax(0, 1fr)); column-gap: 24px; padding-top: 56px; border-top: 2px solid var(--ink); }
.buddy h3 { grid-column: span 5; font-size: clamp(44px, 4.5vw, 64px); line-height: 0.92; font-weight: 900; color: var(--deep); }
.buddy-body { grid-column: 7 / span 6; display: flex; flex-direction: column; align-items: flex-start; gap: 24px; }
.coach-id { display: flex; align-items: center; gap: 16px; }
.coach-id img { width: 72px; height: 72px; object-fit: cover; object-position: 50% 42%; border-radius: 50%; }
.coach-id strong { display: block; font-size: 18px; }
.coach-id span { font-size: 16px; color: var(--ink-soft); }
.buddy-body p { font-size: 20px; line-height: 1.6; }

/* Offers */
.offers-head { display: flex; justify-content: space-between; align-items: flex-end; gap: 48px; margin-bottom: 56px; }
.offers-head .h2 { max-width: 640px; }
.offers-head .lede { max-width: 440px; }
.offer-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 32px; }
.offer { display: flex; flex-direction: column; gap: 24px; padding: 48px; border-radius: 6px; }
.offer-foundation { background: var(--white); border: 1px solid var(--line); }
.offer-coaching { background: var(--navy); color: var(--white); }
.offer h3 { font-size: 52px; line-height: 1; font-weight: 800; color: var(--deep); }
.offer-coaching h3 { color: var(--white); }
.offer > p { font-size: 19px; color: var(--ink-soft); }
.offer-coaching > p { color: var(--on-dark); }
.tag { align-self: flex-start; padding: 5px 10px; border-radius: 4px; font-size: 14px; font-weight: 700; background: #FBE9DF; color: var(--orange-hover); }
.offer-coaching .tag { background: var(--orange-soft); color: var(--deep); }
.price { display: flex; flex-wrap: wrap; align-items: baseline; gap: 12px; }
.price .amount { font-size: 68px; line-height: 1; font-weight: 900; }
.price s { font-size: 24px; font-weight: 500; color: var(--ink-soft); }
.offer-coaching .price s { color: var(--on-dark); }
.price .per { font-size: 17px; color: var(--ink-soft); }
.offer-coaching .price .per { color: var(--on-dark); }
.checks { padding: 0; list-style: none; display: flex; flex-direction: column; gap: 14px; }
.checks li { display: flex; gap: 12px; font-size: 18px; line-height: 1.45; }
.checks svg { flex-shrink: 0; margin-top: 3px; }
.offer .btn { margin-top: auto; }
.offer-note { font-size: 15px; color: var(--on-dark); margin-top: -8px; }

/* 30-day grid */
.grid30 .wrap { display: grid; grid-template-columns: repeat(12, minmax(0, 1fr)); column-gap: 24px; row-gap: 40px; align-items: center; padding-top: 112px; padding-bottom: 112px; }
.grid30-copy { grid-column: span 4; display: flex; flex-direction: column; gap: 24px; }
.days { grid-column: 6 / span 7; display: grid; grid-template-columns: repeat(10, minmax(0, 1fr)); gap: 10px; padding: 0; list-style: none; }
.days li { height: 76px; padding: 10px; border: 1.5px solid #3D6275; border-radius: 4px; font-size: 16px; font-weight: 600; color: var(--on-dark-soft); }
.days li.first { background: var(--orange); border-color: var(--orange); color: var(--white); font-weight: 700; }
.days li.last { background: var(--white); border-color: var(--white); color: var(--deep); font-weight: 700; }

/* Steps */
.steps { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 32px; margin-top: 56px; padding: 0; list-style: none; }
.steps li { display: flex; flex-direction: column; gap: 14px; padding-top: 24px; border-top: 2px solid var(--ink); }
.steps .num { font-size: 88px; line-height: 0.9; font-weight: 900; color: var(--orange); }
.steps h3 { font-size: 24px; font-weight: 600; }
.steps p { color: var(--ink-soft); }

/* About */
.about .wrap { display: grid; grid-template-columns: repeat(12, minmax(0, 1fr)); column-gap: 24px; row-gap: 40px; padding-bottom: 120px; }
.about figure { grid-column: span 5; }
.about img { width: 100%; height: 640px; object-fit: cover; object-position: 55% 60%; border-radius: 6px; }
.about-copy { grid-column: 7 / span 6; align-self: center; display: flex; flex-direction: column; gap: 24px; }
.about h2 { font-size: clamp(68px, 7.2vw, 104px); line-height: 0.88; font-weight: 900; color: var(--deep); }
.about h2 span { display: block; }
.about-copy p { font-size: 20px; line-height: 1.6; }
.about-copy p + p { color: var(--ink-soft); }
.about-copy a { font-weight: 600; }

/* FAQ */
.faq .wrap { display: grid; grid-template-columns: repeat(12, minmax(0, 1fr)); column-gap: 24px; row-gap: 24px; }
.faq .h2 { grid-column: span 4; }
.faq-list { grid-column: 5 / span 8; border-bottom: 1px solid var(--line); }
.faq-item { padding: 28px 0; border-top: 1px solid var(--line); }
.faq-item h3 { font-size: 22px; font-weight: 600; margin-bottom: 10px; }
.faq-item p { color: var(--ink-soft); }

/* Closing + footer */
.closing .wrap { padding-top: 112px; padding-bottom: 48px; }
.closing-row { display: flex; justify-content: space-between; align-items: flex-end; gap: 48px; }
.closing h2 { font-size: clamp(56px, 6.9vw, 100px); line-height: 0.9; font-weight: 900; max-width: 760px; }
.closing-actions { display: flex; flex-direction: column; gap: 14px; flex-shrink: 0; }
.site-footer { margin-top: 80px; padding-top: 28px; border-top: 1px solid #2C4C5D; display: flex; flex-wrap: wrap; justify-content: space-between; gap: 16px 32px; font-size: 15px; color: var(--on-dark-soft); }
.site-footer nav { display: flex; flex-wrap: wrap; gap: 8px 24px; }
.site-footer a { color: #DCE4E8; }
.disclaimer { width: 100%; font-size: 14px; line-height: 1.5; color: var(--on-dark-soft); }

/* Legal pages */
.legal { max-width: 760px; margin: 0 auto; padding: 72px 24px 96px; }
.legal h1 { font-family: var(--display); font-size: 64px; line-height: 0.95; font-weight: 900; color: var(--deep); margin-bottom: 12px; }
.legal .updated { color: var(--ink-soft); font-size: 16px; margin-bottom: 40px; }
.legal h2 { font-size: 24px; font-weight: 700; margin: 40px 0 12px; color: var(--deep); }
.legal p, .legal li { font-size: 18px; line-height: 1.65; }
.legal p + p { margin-top: 14px; }
.legal ul { padding-left: 22px; margin-top: 10px; }
.legal li + li { margin-top: 6px; }
.legal-foot { background: var(--deep); }
.legal-foot .wrap { padding-top: 8px; padding-bottom: 40px; }
.legal-foot .site-footer { margin-top: 0; }
.thanks { max-width: 640px; margin: 0 auto; padding: 96px 24px 120px; display: flex; flex-direction: column; gap: 24px; align-items: flex-start; }
.thanks h1 { font-family: var(--display); font-size: 72px; line-height: 0.9; font-weight: 900; color: var(--deep); }

/* Tablet */
@media (max-width: 1024px) {
  .wrap { padding: 0 40px; }
  .hero-copy, .transform, .story-title, .story-body, .buddy h3, .buddy-body, .grid30-copy, .days, .about figure, .about-copy, .faq .h2, .faq-list { grid-column: 1 / -1; }
  .hero .wrap { row-gap: 48px; }
  .story-body { margin-top: -40px; }
  .buddy { row-gap: 24px; }
  .transform img { height: 520px; }
  .offers-head, .closing-row { flex-direction: column; align-items: flex-start; }
  .closing-actions { width: 100%; max-width: 420px; }
}

/* Phone */
@media (max-width: 640px) {
  body { font-size: 17px; }
  .wrap { padding: 0 24px; }
  .site-header .wrap { padding-top: 14px; padding-bottom: 14px; }
  .brand .d { font-size: 28px; }
  .brand span:last-child { font-size: 14px; }
  .nav a:not(.btn) { display: none; }
  .nav .btn { padding: 0 12px; font-size: 14px; white-space: nowrap; }
  .hero .wrap { padding-top: 32px; padding-bottom: 56px; row-gap: 24px; }
  .hero-copy { display: contents; }
  .hero h1 { order: 1; grid-column: 1 / -1; }
  .transform { order: 2; }
  .hero-copy p { order: 3; grid-column: 1 / -1; margin-top: 0; }
  .hero-actions { order: 4; grid-column: 1 / -1; margin-top: 4px; }
  .hero-copy p { font-size: 18px; }
  .hero-actions { flex-direction: column; }
  .hero-actions .btn { width: 100%; }
  .transform-pair { gap: 10px; }
  .transform img { height: 330px; }
  .transform figcaption { font-size: 15px; }
  .section { padding-top: 64px; padding-bottom: 64px; }
  .story .wrap { padding-top: 64px; row-gap: 40px; }
  .story-body { margin-top: -20px; font-size: 18px; }
  .then-now { grid-template-columns: 1fr; gap: 16px; }
  .then-now > div { padding: 24px; }
  .then-now h3 { font-size: 36px; }
  .then-now li { padding: 14px 0; font-size: 17px; }
  .buddy { padding-top: 32px; }
  .coach-id img { width: 64px; height: 64px; }
  .buddy-body p { font-size: 18px; }
  .buddy-body .btn { width: 100%; }
  .offers-head { gap: 16px; margin-bottom: 28px; }
  .offer-grid { grid-template-columns: 1fr; gap: 20px; }
  .offer { padding: 28px 24px; gap: 18px; }
  .offer h3 { font-size: 38px; }
  .price .amount { font-size: 52px; }
  .price s { font-size: 20px; }
  .grid30 .wrap { padding-top: 64px; padding-bottom: 64px; row-gap: 28px; }
  .days { grid-template-columns: repeat(6, minmax(0, 1fr)); gap: 7px; }
  .days li { height: 50px; padding: 6px 7px; font-size: 14px; }
  .steps { grid-template-columns: 1fr; margin-top: 32px; }
  .steps .num { font-size: 60px; }
  .steps h3 { font-size: 21px; }
  .about .wrap { padding-bottom: 64px; row-gap: 24px; }
  .about img { height: 440px; }
  .about-copy p { font-size: 18px; }
  .faq-item { padding: 22px 0; }
  .faq-item h3 { font-size: 19px; }
  .closing .wrap { padding-top: 64px; padding-bottom: 32px; }
  .closing-row { gap: 28px; }
  .closing-actions { max-width: none; }
  .site-footer { margin-top: 56px; flex-direction: column; }
  .legal { padding-top: 48px; }
  .legal h1 { font-size: 48px; }
  .thanks h1 { font-size: 52px; }
}
.sr { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }

@media (max-width: 400px) { .brand span:last-child { display: none; } }